Yogic Shvsan Ang Sanchalan (Yogic exercises)
Our body parts are made up of combining many cells together and our body is made up of combining all these parts together. If, we want to keep our body healthy then we have to make our each and every part healthy and if we have to make our each and every part healthy then we have to make each and every cell also healthy. Like when we don’t use our vehicle then all the parts in the vehicle gets rusted. Rusted vehicles either do not move at all or move with difficulty as normal.
Our body is also like this vehicle we have many systems in our body and many parts. These parts should keep getting new energy and peace at a regular basis. If these parts do not get energy on regular basis then they will stop working in normal way and they will start getting rusty and will get stiff and painful.
If our body parts are not working properly then it directly affects our body, mind and life. If some parts are sick and are not complete then our life also becomes incomplete. Our Yogis and Rishis have said if we do yogic Ang Sanchalan then our body parts will get healthy and energetic and in turn will lead to healthy body, mind and senses.
When we do Ang Shanchalan then besides our body parts our joints also get stronger and get more energy .This energy gives us new hope and happiness. With these exercises our joints, blood and all body parts get more flexibility besides energy. When the flexibility increases in the body then it gets easy to do yogic Asana and pranayam, etc. and we get better results. Body gets free from stiffness, tightness, soaring, weakness and pain.
Yogic Ang Sanchalan is a very important part of yoga practice and we should include this in your practice and make full use of it.
Yogic Shvsan Ang Sanchalan (Yogic Breathing-Limbs-Movement)
|1,||Brahma Mudra Variation 1 : Exhale head down : Inhale head up||5|
|2,||Brahma Mudra Variation 2 : Inhale Face Center; Exhale Face Left / Right||5 x 2|
|3||Brahma Mudra Variation 3 : Inhale Face Center: Exhale Ear to left/right shoulder||5 x 2|
|4||Brahma Mudra Variation 4 : Rotate the Head: exhale foreword /inhale backward||11 x 2|
|5||Kandh Sanchalan -Shoulder Rotation in saman mudra||5 x 2|
|6||Vaksh-vistaar – Chest Expansion||11|
|7||Kati Chakrasan – Waist Twist||11 x 2|
|8||Ardh Kati sanchalan – waist movements||11 x 2|
|9||Pind Sanchalan – Rotate body from waist (Only before & after disabled)||11 x 2|
|10||Nitambh sanchalan – hips movements||11 x 2|
|12||Nitambh chakrgati – hips rotation||11 x 2|
|13||Lahar / Tarang Asan – hips movement while dancing||11|
|14||Pad uttith (legs raised on side by side) (disabled should take support of wall)||11 x 2|
|15||Paad chalan – Militry Walk||21 x 2|
|16||Jaanu sanchalan – Knees movement||5 x 2|
|17||Ankle stretch||5 x 2|
|18||Ankle rotation||5 x 2|
|19||Eyes Movements ( 2 minutes)|
|20||kalai- chakra Wrist movement||11 x 2|
|21||anguli prasaar – mushti – fingers stretch & fist||5|